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Kenya Met Forecasts Heavy Rains, Heat in Weekly Outlook

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NAIROBI, Kenya — The Kenya Meteorological Department has projected increased rainfall intensity across large parts of the country in its weekly forecast covering March 3 to 9, 2026.

In its seven-day cumulative outlook, the department said moderate to heavy rainfall, with isolated heavy downpours, is expected over the Central Highlands, Lake Victoria Basin, Rift Valley, South-eastern Lowlands, the Coast, Western, North-eastern and North-western Kenya.

Rainfall Outlook

According to the forecast maps released by the agency, rainfall will expand both in coverage and intensity during the review period.

Counties within the Central Highlands and areas around Lake Victoria are likely to experience sustained showers, raising the possibility of localized flooding in low-lying areas.

The Rift Valley and parts of Western Kenya are also expected to record significant precipitation. Meanwhile, coastal counties and sections of the South-eastern Lowlands may receive intermittent but heavy rainfall events.

Residents in flood-prone zones have been advised to remain vigilant and follow official advisories, especially where drainage systems are poor or rivers are prone to swelling.

Temperature Outlook

The department projects daytime (maximum) temperatures above 30°C over the Coast, South-eastern Lowlands, North-eastern and North-western Kenya.

Conversely, night-time (minimum) temperatures below 10°C are likely in parts of the Central Highlands, the Central Rift Valley, and areas near Mount Kilimanjaro.

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The sharp temperature contrasts could affect agriculture, livestock, and public health, particularly in regions vulnerable to cold stress during night hours.

Public Advisory

The Kenya Meteorological Department urged Kenyans to stay updated through official communication channels, including its website, county forecasts, and mobile platforms.

Farmers, transport operators, and disaster response agencies are encouraged to monitor daily updates as weather conditions may change rapidly.

The March forecast comes as the country transitions into the long rains season (March–May), a period that typically brings above-average rainfall to several regions.

Authorities continue to emphasize preparedness, especially in areas historically affected by flooding or landslides during peak rainfall months.

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