CALIFORNIA, US – In an exciting development in Alzheimer’s research, Dr. Heather Sandison, a leading expert in neurocognitive medicine, posits that not only can Alzheimer’s disease be managed, but it can also be reversed.
Her new book, “Reversing Alzheimer’s: The New Tool Kit to Improve Cognition and Protect Brain Health,” published by HarperCollins on June 11, details a comprehensive approach to enhancing brain health and reversing cognitive decline.
Dr. Sandison, based in California, has observed remarkable improvements in multiple patients through her innovative treatment protocols.
These findings challenge the long-held belief that Alzheimer’s is an irreversible condition.
Her work, rooted in holistic and naturopathic principles, offers a beacon of hope to those affected by this debilitating disease.
Central to Dr. Sandison’s methodology is the emphasis on physical exercise. Research has consistently shown that exercise is a crucial lifestyle factor in both preventing and managing dementia.
“Exercise is medicine for the brain,” Dr. Sandison explains. “It increases blood flow, delivering more oxygen and nutrients to the brain while flushing away waste products. It also strengthens the cardiovascular system, reducing the risk of arterial plaques that might disrupt blood flow to the brain.”
Exercise is also a hormetic stressor, meaning it introduces beneficial stress that enhances the body’s efficiency and resilience.
Sandison’s recommendations include specific exercises tailored to stimulate brain function and promote overall well-being.
Aerobic exercises such as walking, jogging, and swimming are highlighted for their ability to strengthen cardiovascular health, which in turn benefits brain function by ensuring optimal blood flow and oxygen delivery.
Strength training, another key component, is noted for its role in building muscle mass that generates brain-derived neurotrophic factor (BDNF), crucial for neuronal connectivity and plasticity.
Beyond traditional exercises, Sandison explores advanced techniques such as dual-task training and contrast oxygen therapy.
Dual-task training combines physical movement with cognitive challenges, enhancing mental agility and coordination.
Contrast oxygen therapy, a unique method alternating oxygen levels during exercise, is touted for its potential to significantly enhance blood flow, particularly in the brain’s microvasculature, which may aid in cognitive function improvement.
The findings from Dr. Sandison’s research and clinical trials offer renewed hope in the fight against Alzheimer’s disease.
As studies continue to validate the efficacy of these interventions, the potential for reversing Alzheimer’s and related dementias becomes increasingly tangible.
