NAIROBI, Kenya – In a startling revelation, recent studies have shown that microplastics and nanoplastics have infiltrated almost every aspect of our daily lives.
These minuscule plastic particles have been detected in a wide range of consumables, from drinking water to chicken nuggets, apples, and broccoli.
Alarmingly, they have been linked to a host of health issues, including heart disease and lung disorders.
The pervasive nature of these pollutants means they are nearly impossible to avoid entirely.
However, experts recommend that improving general health through adequate sleep, regular exercise, a balanced diet, stress reduction, and preventive healthcare can help mitigate some of the risks associated with microplastic exposure.
Though it is challenging to avoid microplastics completely, focusing on reducing exposure from water, food, and air can make a significant difference. Here are some expert tips on how to minimize your intake of these tiny pollutants.
First, cut back on bottled water as it is a major source of microplastics. A 2019 study highlighted that bottled water contains significantly more microplastics than tap water.
A 2024 study further suggested that the average plastic water bottle holds two to three times more plastic than previously thought. Switching to reusable steel or glass bottles can help reduce this exposure.
Secondly, use an NSF-certified water filter. Using a National Science Foundation (NSF) certified water filter can help reduce microplastic content in your drinking water.
Avoiding plastic food storage containers can also help avoid the microplastics. Plastic food storage containers degrade over time, especially when exposed to heat, releasing microplastics into your food. Opt for glass or ceramic containers, and avoid reheating food in plastic.
Another measure is refraining from reusing single-use plastics. While reusing plastic items is environmentally friendly, it is not advisable for food storage. Instead, use single-use plastics for non-food purposes to minimize exposure.
People should also avoid microwaving in plastic. Heating plastic containers, even those labeled microwave-safe, can cause them to shed microplastics. Instead, use glass or ceramic containers for microwaving food.
Normalize using wood or bamboo cutting boards. Plastic cutting boards can contribute to microplastic ingestion through repeated cutting.
Wood or bamboo cutting boards are preferable as they are more durable and better for your knives.
Additionally, infants and young children are particularly vulnerable to microplastics due to higher concentrations in their environment. Experts recommend avoiding heating formula in plastic bottles and considering glass or silicone alternatives.
